I have learned that the more active I am, the happier I am.
I'm a big fan of the Whoop Strap.
I guess my mid life crisis is just trying to take better care of myself.
I've worn my Whoop strap every day since January.
It has given me al ot of great feedback.
I have been able to tell when I have pushed myself and when I've been a lazy bum.
It had revealed healthy habits I have and habits that hurt me as far as recovery goes.
Its been a great tool.
I created a Team called "1% Better".
If you're already on Whoop and active here is the code to join: COMM-BD56E3
Have you been thinking about getting a Whoop?
Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/E4A1C4E6
I have learned that the more active I am, the happier I am.
The Whoop has helped me become more active.
Look for this coming weeks new podcast episode.
Talk soon,
John
John Lovato, Jr.
Father | Husband | Firefighter |Realtor
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